![]() ![]() You'll be most fertile during the 2 to 3 days before your temperature rises. Record the results and look for a pattern to emerge. Using a thermometer specifically designed to measure basal body temperature, take your temperature every morning before you get out of bed. Your body's temperature at rest (basal body temperature) increases slightly during ovulation. Just after ovulation, cervical mucus decreases and becomes thicker, cloudy and less noticeable. Just before ovulation, you might notice an increase in clear, wet and stretchy vaginal secretions. Change in vaginal secretions (cervical mucus).If, like many people, you don't have a perfect 28-day menstrual cycle, you can determine the length and midpoint of your cycle by keeping a menstrual calendar.īeyond the calendar, you can also look for ovulation signs and symptoms, including: However, each person's cycle length may be different, and the time between ovulation and the start of the next menstrual period may vary. In an average 28-day menstrual cycle, ovulation typically occurs about 14 days before the start of the next menstrual period.
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